jacek kapka 20:07 row
4,240m
Meters
20:07.2
Time
2:22.3
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
October 17, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,240m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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