jacek kapka 22:56 row
5,038m
Meters
22:56.7
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
October 20, 2023 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,038m | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 22:56.0 | 658m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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