jacek kapka 20:07 row
4,351m
Meters
20:07.6
Time
2:18.7
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
October 23, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,351m | 2:18.7 | 131 | 750 | 25 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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