jacek kapka 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
November 07, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 23 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 23 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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