jacek kapka 25:11 row
5,339m
Meters
25:11.1
Time
2:21.5
Pace
302
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
November 10, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 5,339m | 2:21.5 | 123 | 725 | 25 |
| 6:47.1 | 1,400m | 2:25.3 | 114 | 691 | 26 |
| 13:30.0 | 1,400m | 2:23.8 | 117 | 704 | 25 |
| 20:00.4 | 1,400m | 2:19.4 | 129 | 744 | 26 |
| 25:11.0 | 1,139m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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