jacek kapka v1:00/1:00r...3 row
1,330m
Meters
6:00.0
Time
2:15.3
Pace
1
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
November 14, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 689m | |||||
| r1,332m |
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Workout Graph
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