jacek kapka v500m/r...11 row
5,500m
Meters
24:23.7
Time
2:13.0
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
November 16, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,500m | 2:13.0 | 149 | 811 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.