jacek kapka 22:45 row
5,027m
Meters
22:45.3
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
November 17, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,027m | 2:15.7 | 140 | 781 | 25 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 22:45.0 | 1,083m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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