jacek kapka 10:05 row
2,299m
Meters
10:05.9
Time
2:11.7
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
November 17, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.9 | 2,299m | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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