jacek kapka 20:07 row
4,404m
Meters
20:07.2
Time
2:17.0
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
November 21, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,404m | 2:17.0 | 136 | 767 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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