jacek kapka 20:13 row
4,380m
Meters
20:13.7
Time
2:18.5
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
November 24, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,380m | 2:18.5 | 132 | 752 | 23 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:13.0 | 45m | 2:24.4 | 116 | 699 | 14 |
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Workout Graph
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