jacek kapka 10:06 row
2,319m
Meters
10:06.9
Time
2:10.8
Pace
141
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
November 24, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 2,319m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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