jacek kapka 20:08 row
4,461m
Meters
20:08.2
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
November 25, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,461m | 2:15.4 | 141 | 785 | 25 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 |
| 9:13.3 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 13:38.8 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 18:05.9 | 1,000m | 2:13.5 | 147 | 805 | 26 |
| 20:08.4 | 461m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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