jacek kapka 10:08 row
2,239m
Meters
10:08.3
Time
2:15.8
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
November 25, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,239m | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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