jacek kapka 15:08 row
3,473m
Meters
15:08.4
Time
2:10.7
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
November 27, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,473m | 2:10.7 | 156 | 838 | 24 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 |
| 8:53.0 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 13:09.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 15:08.5 | 473m | 2:06.3 | 174 | 897 | 23 |
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