jacek kapka 15:08 row
3,546m
Meters
15:08.1
Time
2:08.0
Pace
220
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
November 27, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,546m | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 15:08.0 | 29m | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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