jacek kapka 22:54 row
5,029m
Meters
22:54.0
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
November 28, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,029m | 2:16.6 | 137 | 772 | 26 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 |
| 22:54.0 | 1,120m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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