jacek kapka 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
November 29, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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