jacek kapka 15:09 row
3,414m
Meters
15:09.0
Time
2:13.1
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
November 30, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,414m | 2:13.1 | 148 | 810 | 26 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 |
| 9:00.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 13:23.3 | 1,000m | 2:11.3 | 155 | 832 | 27 |
| 15:09.0 | 414m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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