jacek kapka v0:40/0:30r...12 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
33
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
December 05, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:30 | 93m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:30 | 101m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:30 | 95m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:30 | 99m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 101m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 101m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 99m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:30 | 96m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:30 | 96m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 96m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| r: 0:30 | 94m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 95m | |||||
| r1,166m |
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Workout Graph
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