jacek kapka 1x500m/1:00r row
500m
Meters
2:10.2
Time
2:10.2
Pace
1
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 723m |
| Overall Time | 3:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
December 07, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r223m |
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Workout Graph
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