jacek kapka 1000m row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
December 08, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 27 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 26 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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