jacek kapka 10:06 row
2,298m
Meters
10:06.3
Time
2:11.9
Pace
138
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
December 08, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,298m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 10:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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