jacek kapka v250m/1:00r...6 row
1,500m
Meters
5:51.8
Time
1:57.2
Pace
27
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 11:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
December 08, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 182m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 1:00 | 178m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 183m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 190m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 188m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 199m | |||||
| r1,120m |
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Workout Graph
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