jacek kapka 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
December 11, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 0 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 0 | 24 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 0 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 0 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 0 | 22 |
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Workout Graph
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