jacek kapka 2x500m/1:00r row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
1
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 6:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
December 12, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r440m |
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Workout Graph
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