jacek kapka v1:00/1:00r...6 row
1,554m
Meters
6:00.0
Time
1:55.8
Pace
30
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
December 12, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 212m | |||||
| r1,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.