jacek kapka v500m/1:00r...2 row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
44
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 6:11.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
December 13, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 194m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 223m | |||||
| r417m |
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Workout Graph
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