jacek kapka 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
62
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
December 14, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 21 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 23 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 22 |
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