jacek kapka 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
December 14, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 24 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 23 |
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