jacek kapka 2x500m/0:10r row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
1
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 4:42.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
December 18, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.