jacek kapka 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
74
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
December 19, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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