jacek kapka 2x500m/0:30r row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
1
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 5:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
December 20, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r206m |
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Workout Graph
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