jacek kapka 4x500m/1:00r row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
2
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 12:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
December 29, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r853m |
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Workout Graph
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