jacek kapka 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
December 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 30 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 30 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 34 |
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