jacek kapka 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
January 01, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 27 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 27 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 28 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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