jacek kapka v500m/2:00r...3 row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
51
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 11:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
January 01, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 380m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 364m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 379m | |||||
| r1,123m |
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Workout Graph
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