jacek kapka 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
January 01, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 29 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 29 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 30 |
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