jacek kapka v1:00/2:00r...5 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
105
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
January 01, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 453m | |||||
| r1,962m |
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Workout Graph
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