jacek kapka 17:37 row
4,031m
Meters
17:37.4
Time
2:11.1
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
January 02, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.4 | 4,031m | 2:11.1 | 155 | 833 | 26 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 |
| 8:43.9 | 1,000m | 2:09.3 | 162 | 857 | 29 |
| 13:06.8 | 1,000m | 2:11.4 | 154 | 830 | 29 |
| 17:28.0 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 17:37.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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