jacek kapka v1:05/1:00r...8 row
2,202m
Meters
8:40.0
Time
1:58.0
Pace
30
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 16:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
January 04, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,202m | 1:58.0 | 213 | 1031 | 29 | |
| 1:05.0 | 271m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 188m | |||||
| 1:05.0 | 267m | 2:01.7 | 194 | 967 | 30 | |
| r: 1:00 | 179m | |||||
| 1:05.0 | 274m | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:00 | 179m | |||||
| 1:05.0 | 273m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 187m | |||||
| 1:05.0 | 281m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 175m | |||||
| 1:05.0 | 275m | 1:58.1 | 212 | 1029 | 29 | |
| r: 1:00 | 184m | |||||
| 1:05.0 | 277m | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 180m | |||||
| 1:05.0 | 284m | 1:54.4 | 234 | 1103 | 31 | |
| r: 1:00 | 205m | |||||
| r1,477m |
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Workout Graph
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