jacek kapka 1x4:00/3:00r row
954m
Meters
4:00.0
Time
2:05.7
Pace
61
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 978m |
| Overall Time | 7:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
January 07, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | |
| r24m |
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Workout Graph
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