jacek kapka 23:00 row
5,021m
Meters
23:00.8
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
January 07, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,021m | 2:17.5 | 135 | 763 | 28 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 29 |
| 18:31.2 | 2,000m | 2:15.7 | 140 | 781 | 29 |
| 23:00.8 | 1,021m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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