jacek kapka 10x0:30/0:30r row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
14
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
January 07, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r922m |
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Workout Graph
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