jacek kapka v1:00/1:00r...3 row
1,417
Meters
6:00.0
Time
2:07.0
Pace
1
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
January 08, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 670 | |||||
| r1,298 |
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Workout Graph
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