jacek kapka v1:40/0:20r...2 row
790m
Meters
3:20.0
Time
2:06.5
Pace
1
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 921m |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
January 08, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 790m | 2:06.5 | 173 | 893 | 29 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 71m | |||||
| r131m |
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Workout Graph
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