jacek kapka 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
January 09, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 26 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 27 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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