jacek kapka 18:28 row
4,024m
Meters
18:28.8
Time
2:17.7
Pace
225
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
January 12, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,024m | 2:17.7 | 134 | 760 | 21 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 9:19.6 | 1,000m | 2:17.9 | 133 | 759 | 24 |
| 13:51.9 | 1,000m | 2:16.1 | 139 | 777 | 25 |
| 18:21.2 | 1,000m | 2:14.6 | 143 | 793 | 26 |
| 18:28.8 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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