jacek kapka 18:32 row
4,030m
Meters
18:32.2
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
January 12, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 4,030m | 2:17.9 | 133 | 758 | 23 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 9:30.8 | 1,000m | 2:28.7 | 106 | 665 | 25 |
| 13:59.7 | 1,000m | 2:14.4 | 144 | 795 | 27 |
| 18:23.2 | 1,000m | 2:11.7 | 153 | 826 | 28 |
| 18:32.2 | 30m | 2:30.0 | 104 | 656 | 13 |
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