jacek kapka 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
January 15, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 27 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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